Benefits of Yoga For Sex

A relaxed body can make you enjoy sex more optimal activity. Exercise is also one of the factors that can help you enjoy sex. But if you find it does not have much time to exercise, try yoga.

Benefits of yoga in addition to making you relaxed and calm, can also help you during sexual activity. By Ellen Barrett, author of Sexy Yoga, yoga, body forming a strong and flexible so that makes you easy to make more variations of movement or position of lovemaking. Still do not believe? Here are five other reasons why you ‘must’ to yoga.

Launched Blood Flow
Similarly, if you do sports in general, yoga can also blood flow. In certain yoga positions, such as the position of the eagle, the movement directly train your pelvic muscles and blood flow in the pelvis. “The more you train this muscle, your space will be widened,” says Becky Jeffers, Director of the Berman Center for female sexual health and menopause Management of Chicago. According to Becky, pelvic muscles will help you make a stronger contraction and relaxation that brought you to experience longer orgasms.

Grow Your Self Confidence
When you do yoga movements, you train your mind and focus your concentration. This makes you more focused on what you are doing. “When you accept yourself, you will know what it takes to enjoy sexual activity with a partner,” said Becky again. You can communicate these feelings to your partner when you are both doing the activity.

Reduce Pain
For some women who are active, especially the sports like running, hip and thigh muscles tense can sometimes inhibit sexual activity. Yoga helps to relax the muscles. “The pelvic floor muscles are tense can affect how the pelvis is contracted when you perform sexual activities,” said Becky. One part of muscle tension can affect other muscle movements that can not orgasm maximum and you love the game can not be enjoyed to the fullest.
So, relax, and let things flow, and the orgasm will come.

Gives Sensation “More Life”
Movement triangle sitting cross-legged in a yoga stimulate your chakras. According to Eastern philosophy, sex life is governed by several chakras. Chakras are energy centers that surrounds your body. “When your chakras healthy and working well, your sex life will be healthy and satisfying,” said Becky. The three most powerful chakra of your sexual activity is the root chakra (on the perineum, the area between the vagina and anus bone), the sacral chakra (the center of the lower abdomen), and the heart chakra (the middle of the chest). Yoga movements make blood flow smoothly into sensitive areas and open the prana (life spirit) you. It will make you more open and explore the sexual activity and you become a happier person.



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