Yoga for pregnant women


Pregnant mother yoga practice to achieve a balance between a healthy body, a clear mind and stable emotions.

Yoga can start dilakkan from pregnancy through the first trimester. For those familiar yoga since before pregnancy, can begin in early pregnancy. benefits:
Blood circulation, so your baby get more oxygen.
Reduce complaints, such as morning sickness, aches and pains in the back and legs, and difficulty sleeping.
Helps burn calories, so weight gain during pregnancy is well maintained.
Strengthen muscles, improve posture, tones the digestive organs so that nutrients can be absorbed optimally.
Strengthen the muscles around the birth canal, thus simplifying the process of childbirth.
Breathing exercise is needed during labor.
Improve concentration and train how to achieve the much needed peace in the face of time and undergo childbirth


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